Programs

PROGRAMS

Aqua Fun:
Saturday and Sunday from 12:00pm-2:00pm. This is the time when members can bring objects which are normally prohibited (e.g. balls, rafts, water wings, etc.) into the pool.

Adult Swim:
For members and guests aged 16 and over and certain senior leaders. Apart from the times indicated on the schedule, free swim will be interrupted for a fifteen minute adult swim every hour when numbers warrant to provide a less crowded pool and to give the children a rest.

Family Swim:
Children must be accompanied by an adult. Adults may swim without a child!

Free Swim:
Members and guests only. Does not mean "open to the public"!

Lessons
Swimming lessons details can be found here.

City of Pointe Claire - Swimming Levels Description

Swim Team
Swim Team details can be found here.

Synchronized Swimming
Synchro Team and lessons details can be found here.

Diving
Diving Team and lessons details can be found here.

Water Polo
Water Polo Team and lessons details can be found here

Bronze Medallion and Cross
These courses are offered for those aged 13 and over to teach basic lifeguarding skills. It is a necessary step for anyone seeking to become a lifeguard. These courses take place Friday mornings from 7:00am - 9:00am. Upon successful completion of the course, participants receive formal certification from the Lifeguarding Society.

Leaders
This program is for adolescents. It fosters group spirit and teaches leadership skills by helping around the pool, fundraising and through social activities. Weekly meetings take place Monday afternoons at 2:00pm.

Aqua Fitness:
Our Aquafit program offers a great way to exercise and stay in shape over the summer with qualified leaders and fun music. Classes are offered Monday/Wednesday/Friday from 11:30am-12:00pm, and Tuesday/Thursday from 11:30am-12:30pm.

Masters Swimming
Cedar Park Pool is proud to offer a Masters program for adults with all different levels of swimming experience. Coaches focus on stroke improvement and endurance. Members of our Masters swim team may also participate against other Masters teams in swim meets with other ALPS pools. Practices are Monday and Friday nights from 7:00-8:30pm.


	Teams: In addition to lessons, there are special training times for swimming, diving, water polo and girls synchro. I recommend that you encourage your children to take advantage of the instruction available and get involved in one or more of our teams which compete against neighbouring West Island pools.Participating on the teams helps build confidence in the water and a sense of belonging to the pool. Every effort will be made to have those children who come regularly to team practices participate in the competitions ; however, ability, vacations, the number of children in a given age category, and other factors will obviously have to be taken into account.